Fluffy eggs, crispy bacon, and sharp cheddar cheese layered between a preferred low-carb bagel create a satisfying breakfast option. These nutritious breakfast sandwiches are packed with protein, making them ideal for busy mornings or a flavorsome start to the day.
Preparation is simple; breakfast sandwiches can be made in advance. Wrapping them in parchment paper or aluminum foil allows for easy storage in the fridge or freezer. A quick reheat in a toaster oven or air fryer results in a delicious, warm sandwich in no time.
Customizable ingredients, including whole grains, fresh spinach, or favorite breakfast meats, ensure these sandwiches cater to individual tastes. This versatility makes them a practical choice for anyone looking to enjoy a healthy and delicious breakfast.
These protein-rich breakfast sandwiches offer convenience for hectic mornings. They can be prepped quickly and consumed in just minutes.
Each sandwich contains 32 grams of protein, making for a filling meal that supports energy levels throughout the day.
For those who prefer meal prepping, these sandwiches can be prepared in advance, stored in the fridge or freezer, and easily reheated for busy days.
Customization is also a key feature. Personalize with ingredients like turkey bacon, goat cheese, or fresh spinach to suit individual tastes.
Choosing these sandwiches allows skipping fast food while still enjoying a healthy option that's lower in calories but high in protein and flavor.
The following elements create a delicious sandwich experience:
High-Protein Bagels: Essential for the base of the sandwich. Royo bagels are recommended for their protein content and low carbohydrate count. Alternatives include any preferred low-carb breads or wraps.
Eggs: These are fluffy, soft, and protein-rich. Options include whole eggs, liquid egg whites, or a mix for added variety.
Bacon: This ingredient delivers a crispy texture and rich flavor. Choices can range from traditional bacon to turkey bacon or breakfast sausage patties.
Cheese: A slice of cheddar or a dollop of flavored cream cheese enhances the sandwich with creamy, melty richness.
Hot Sauce: For those seeking some heat, sriracha or any personal favorite hot sauce adds zest. Cashew cheese is another option that provides both spice and depth to the flavor profile.
Bagel Base: Swap high-protein bagels for whole grain English muffins, low-carb tortillas, or gluten-free bagels to change the foundation of the dish.
Egg Option: Liquid egg whites can replace whole eggs to reduce calories, or one might consider using a cottage cheese egg bake for added protein.
Meat Replacement: Instead of traditional bacon, turkey bacon, Canadian bacon, or plant-based breakfast meats serve as suitable alternatives for different dietary preferences.
Cheese Variations: Cheddar cheese can be exchanged for goat cheese, light cream cheese, or cashew cheese to introduce new flavors.
Spicy Alternatives: For those who enjoy heat, options like chili crisp, harissa, or a drizzle of spicy mayo can add an exciting twist.
Vegetable Additions: Incorporating fresh spinach, sliced avocado, or sautéed green onions can enhance the nutritional value.
Protein Boost: Adding deli meats like turkey bacon or pre-cooked sausage patties introduces more protein.
Seasoning Options: A sprinkle of everything bagel seasoning or red pepper flakes can provide added texture and a slight kick.
Sweet Touches: A light spread of fig jam or honey can create a sweet contrast to the savory elements.
Extra Flavor: A dollop of Greek yogurt or a layer of pesto can elevate the dish with herby notes.
Begin by slicing high-protein bagels in half. Set the halves aside for later use.
Place strips of bacon on a baking sheet. Bake them until they reach a crispy texture, or opt for an air fryer for simpler cleanup. Once cooked, drain the bacon on a paper towel to eliminate excess grease.
In a large bowl, whisk together eggs. Cook them over medium heat until they become fluffy. Portion the cooked eggs for use in the sandwiches.
On the bottom half of each bagel, spread a layer of hot sauce or a preferred condiment. Then, add the cooked eggs, bacon, and cheese. Finally, place the top half of the bagel to complete the sandwich.
Each sandwich should be wrapped in either parchment paper or aluminum foil. These can be stored in the refrigerator or freezer for convenient, ready-to-eat breakfasts later on.
Enhance this breakfast with these options:
These pairings add variety and nutritional benefits.
Can alternatives be used instead of bagels?Yes, individuals can replace high-protein bagels with low-carb tortillas, preferred low-carb bread, or sandwich thins. These options offer versatility and can cater to various taste preferences.
Is it possible to prepare vegetarian versions of these sandwiches?Certainly. Omitting bacon or substituting it with plant-based options like mushrooms is effective. Enhancing flavors with fresh spinach, sliced avocado, or sautéed onions makes for a delicious vegetarian alternative.
What is the best way to store these sandwiches?Each sandwich should be wrapped in parchment paper or aluminum foil and placed in an airtight container or freezer-safe bag. They can be kept in the refrigerator for up to three days or frozen for up to two months.
How can these sandwiches be reheated?Reheating can be done in an air fryer, toaster oven, or microwave. For optimal results, it is recommended to unwrap the sandwich and heat it until the cheese is melted and the interior is warmed through.
Can different types of protein be used?Absolutely. Bacon can be replaced with turkey sausage patties, breakfast sausage patties, or deli meats such as Canadian bacon or turkey. Adding extra eggs can also increase the protein content.
What types of cheese are suitable?While cheddar is a traditional choice, it is encouraged to select personal favorites. Options like goat cheese, cream cheese, or whipped feta can add appealing flavors.
Are the sandwiches adaptable?Yes, they can be customized with various toppings like hot sauce, pesto, or fresh herbs. Mixing ingredients or incorporating leftover proteins and vegetables is also an option.
To properly store high-protein breakfast sandwiches, each sandwich should be wrapped in parchment paper or aluminum foil. This method helps retain freshness.
Place the wrapped sandwiches in an airtight container in the refrigerator. They can remain fresh for up to three days, making it a practical option for meal preparation.
For extended storage, freezing is recommended. After wrapping, store the sandwiches in a freezer-safe bag or container. This way, they can last in the freezer for up to two months.
When ready to eat, remove the wrap and reheat the sandwich using an air fryer, toaster oven, or microwave. Ensure the cheese is melted and the center is heated through, taking care not to overcook the eggs during the reheating process.
Preheat the oven to 400°F. Arrange the 8 slices of bacon or preferred breakfast meat on a baking sheet and bake until crispy, which takes about 15-20 minutes. Alternatively, use an air fryer for similar results with easier cleanup. After cooking, place the bacon on a plate lined with paper towels to absorb excess grease.
Halve the 4 high-protein bagels and set aside. For the eggs, whisk together 8 large eggs in a bowl, adding a pinch of salt and black pepper. Cook in a non-stick pan over medium heat while stirring gently to achieve fluffy scrambled eggs. Divide the cooked eggs into 4 equal servings.
To complete the sandwiches, spread hot sauce or sriracha on the bottom halves of each bagel or muffin. Layer one portion of scrambled eggs, 2 slices of the cooked bacon, and 2 tablespoons of shredded cheese on top. Cover with the other half of the bagel or muffin.
Wrap each finished sandwich tightly in parchment paper or aluminum foil. If planning to consume within 3 days, store them in the refrigerator. For longer storage, pack them in a freezer-safe bag and they can remain fresh for up to 2 months.
To reheat, remove the parchment or foil first. Place the sandwich in either an air fryer, toaster oven, or microwave, heating until the cheese melts and the center warms through. This allows for a nutritious breakfast option that is easily portable.
Royo bagels are recommended as a high-protein, low-carb choice, but other low-carb and high-protein alternatives can also be utilized.