High Protein Chicken Tikka Masala Soup: A Delicious and Healthy Meal Option

For those who appreciate the vibrant world of Indian cuisine, this Chicken Tikka Masala Soup offers a unique and satisfying twist on a beloved classic. Combining traditional spices with tender chicken and a rich, creamy broth, this recipe elevates the comforting qualities of chicken soup to new heights.

The dish exemplifies a harmonious blend of bold flavors and soothing textures, perfect for a cozy meal. It pairs wonderfully with a variety of sides, such as high-protein, low-carb rice options, making it a versatile addition to any culinary repertoire.

About The Recipe

This soup captures the robust spice profile typical of Indian cuisine, offering a comforting dish with rich, layered flavors. Shredded chicken simplifies preparation, making it a quick option for those short on time.

Key ingredients like garam masala, turmeric, and cayenne pepper provide warmth, while coconut cream and chicken broth contribute a smooth, creamy consistency. Ideal for meal prep or satisfying a desire for chicken tikka masala, this soup serves as a delicious and uncomplicated meal choice.

Reasons to Enjoy This Soup

This soup stands out for many reasons that make it appealing:

• Flavorful Spices: It features authentic Indian spices, offering a gourmet experience at home.
• Creamy Texture: Enriched with full-fat coconut milk and chicken stock, it has a smooth and luxurious consistency.
• Quick Preparation: Ready in under 30 minutes, it's ideal for those with a busy schedule.
• Meal Flexibility: It can be stored for a week in an airtight container.
• Customizable: Easily incorporate preferred proteins, additional vegetables, or serve with rice for a satisfying meal.

Essential Components

• Garam Masala: This mix of classic Indian spices infuses the dish with warmth and complexity.
• Tomato Paste & Sauce: Adding tomato purée gives a rich and intense flavor profile.
• Fresh Ginger & Garlic: These key aromatics enhance the dish with authentic Indian notes in every bite.
• Chicken Broth: Forms the soup's hearty base while enhancing its flavor.
• Coconut Milk: Provides a creamy consistency, with full-fat coconut milk recommended for optimal results.
• Shredded Chicken: Leftover chicken, rotisserie chicken, or freshly cooked chicken can be utilized.
• Cayenne Pepper: Contributes the desired level of heat, adjustable to individual preference.
• Fresh Cilantro: Serves as a vibrant garnish, adding freshness to each serving.

Ingredient Swaps and Additions

Alternatives

• Protein: Consider using pre-cooked rotisserie chicken, chicken thighs, or shrimp for different flavor profiles.

• Creamy Base: Greek yogurt or heavy cream can replace coconut milk for a richer texture.

• Spices: If garam masala is unavailable, curry powder serves as a suitable substitute.

• Broth: For a vegetarian option, vegetable broth can replace chicken broth.

Enhancements

• Vegetable Boost: Adding bell peppers, leafy greens, or carrots increases texture and nutrition.

• Carbs: Incorporating cooked rice or orzo enhances heartiness. Kaizen offers keto-friendly options, with code SHREDHAPPENS providing a 20% discount.

• Citrus: A splash of fresh lime juice enhances flavor depth.

• Spice Level: Extra cayenne pepper or a dash of hot sauce can elevate the dish's heat.

How to Make Chicken Tikka Masala Soup

Step 1 – Cook the Aromatic Base

In a spacious pot or Dutch oven, warm oil over medium heat. Add chopped onions, minced ginger, and garlic, cooking them until they release their aroma.

Step 2 – Activate the Spices

Incorporate garam masala, turmeric, cayenne pepper, and salt. Allow the spices to bloom, filling the kitchen with a delightful scent.

Step 3 – Prepare the Soup Base

Combine tomato paste and sauce, then mix in chicken broth and coconut milk. Stir well and bring the mixture to a gentle simmer.

Step 4 – Achieve a Smooth Texture

Utilize an immersion blender to puree the soup until it reaches a creamy consistency. Taste and adjust the seasoning as needed.

Step 5 – Incorporate the Chicken & Serve

Mix in shredded chicken, allowing it to heat through. Serve in bowls, garnished with fresh cilantro and a drizzle of cream.

Accompaniments to Consider

• Cowboy Butter Shrimp: Rich and flavorful, pairs well with many sides.
• Low-carb Lupin Flour Bread: A great alternative for those looking to reduce carbs.
• Low-carb Sumac Salad: Offers a refreshing contrast, enhancing the meal's overall taste.

Frequently Asked Questions

• Can this be prepared in a slow cooker?
  Yes, combine all ingredients except the chicken in a slow cooker. Cook on low for 4-6 hours, then blend and add shredded chicken before serving.

• What is the best way to store leftovers?
  Keep leftovers in an airtight container in the refrigerator for up to 4 days. They can also be frozen for 2-3 months without losing quality.

• How should leftovers be reheated?
  The recommended method is to reheat on the stove over medium heat, stirring occasionally until heated through.

• Are fresh tomatoes a suitable substitute for canned?
  Yes, roasted crushed tomatoes can be used for enhanced flavor before blending them into the soup.

Method for Preservation

Allow the soup to reach room temperature before placing it in an airtight container. It can be refrigerated for a maximum of four days or frozen in a suitable container for up to three months. To retain a creamy consistency when reheating, incorporate a small amount of chicken broth.

Suggested Items

• Immersion Blender: A versatile tool for smooth blending directly in pots or bowls.
• Calphalon Stainless Steel Pan Set: High-quality cookware that ensures even heating and lasting durability.
• Immersion Blender: Ideal for making soups, sauces, and smoothies with ease.

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Ingredients

• 1 tablespoon olive oil or avocado oil
• 1 yellow onion, roughly chopped
• 3-4 garlic cloves, sliced
• 1-inch piece fresh ginger, sliced
• 1 ½ tablespoons garam masala
• ½ tablespoon cumin
• ½ tablespoon turmeric
• 1 tablespoon chili flakes (adjust according to preference)
• 3 tablespoons tomato paste
• 15-ounce jar tomato sauce
• 6 cups chicken broth or stock
• 14.5 ounces full-fat canned coconut milk
• Salt and black pepper, to taste
• 2-3 cups shredded cooked chicken (can use rotisserie or leftover)
• Optional garnishes: fresh cilantro, a drizzle of cream, extra chili flakes, lime juice

Instructions

1. Heat the oil in a pot over medium heat. Add the onion, garlic, and ginger, then season with a generous pinch of salt and pepper.
2. Once the onions turn translucent, add the garam masala, cumin, turmeric, and chili flakes. Cook until the spices release their aroma.
3. Stir in the tomato paste and sauce until everything is well combined.
4. Pour in the chicken broth and coconut milk, then stir to combine and bring to a simmer.
5. Use an immersion blender or a countertop blender to blend the soup until smooth. Adjust seasoning with salt and pepper as needed.
6. Incorporate 2-3 cups of shredded chicken or any preferred protein, allowing it to heat through.
7. Serve in bowls and top with cilantro, cream drizzle, and chili flakes. Rice or orzo can be added for a heartier option, or use a low-carb alternative like Kaizen rice.

Notes

The soup can be stored in an airtight container refrigerated for up to 3-4 days.