Are you on the lookout for a quick, healthy meal that bursts with flavor? Look no further than this Mediterranean cucumber salad! Perfect for lunch or dinner, this dish is not only easy to make but also low in calories. Let’s dive into the ingredients and steps to create this refreshing salad.
Mediterranean cuisine is known for its fresh ingredients and vibrant flavors. This cucumber salad is a perfect example, combining wholesome vegetables and herbs that are both nutritious and satisfying.
Cucumbers are low in calories and high in water content, making them an ideal choice for hydration and weight management. They are also a good source of vitamins K and C, as well as several antioxidants.
To whip up this delicious salad, you will need:
Follow these simple steps to prepare your Mediterranean cucumber salad:
Start by thinly slicing the Persian cucumbers and processing cauliflower into tiny snowflakes. This adds a delightful crunch and a unique texture to your salad.
Next, dice the shallot or small red onion and add it to a large mixing bowl. Follow this with the sliced cherry tomatoes.
Chop up some parsley and mint, then mix them into the bowl for added flavor and freshness.
Top your salad with lemon zest and lemon juice. Drizzle with good olive oil and add a generous scoop of hummus. Toss everything together to ensure the ingredients are well-coated.
This Mediterranean cucumber salad can be enjoyed immediately or chilled for a bit for an even more refreshing taste. It’s perfect as a side dish or a light main course.
Consider pairing this salad with grilled chicken or fish for a complete meal. It also works wonderfully as a side dish for barbecues or picnics.
Next time you’re craving a quick, healthy meal, give this Mediterranean cucumber salad a try. With its refreshing taste and easy preparation, it’s sure to become a favorite in your recipe collection. Enjoy the vibrant flavors and the health benefits that come with this delightful dish!