Are you on the hunt for a quick, healthy lunch option that doesn't skimp on flavor? Look no further! This high protein chicken salad cucumber roll is not only easy to make but also packed with nutrients and low in carbs. Perfect for meal prep or a light bite, this recipe will satisfy your cravings while keeping your diet on track.
Cucumber rolls are a fantastic alternative to traditional wraps. They provide a refreshing crunch and are a great way to sneak in more vegetables. Plus, with a high protein filling, they’re perfect for anyone looking to boost their protein intake without adding unnecessary carbs.
High protein meals can help you feel fuller for longer, support muscle repair, and aid in weight management. Incorporating lean proteins like chicken into your diet can also enhance your overall health.
To make these delicious chicken salad cucumber rolls, gather the following ingredients:
Mix the Filling: In a bowl, combine shredded chicken breast, finely chopped cilantro, and diced red onions (soaked in water to reduce their pungency).
Prepare the Dressing: In a blender, mix cottage cheese, mayonnaise, cilantro, garlic powder, and fresh lime juice until smooth. This high protein dressing will add flavor and moisture to your salad.
Spread the Cream Cheese: Take a cucumber slice and spread a layer of whipped cream cheese on top.
Add the Chicken Salad: Spoon the chicken salad mixture onto the cream cheese layer.
Include Avocado: Cube up some avocado and place it on the chicken salad for added creaminess and healthy fats.
Roll It Up: Carefully roll the cucumber slice from one end to the other, securing the filling inside. Repeat with remaining slices.
These high protein chicken salad cucumber rolls are not only visually appealing but also incredibly satisfying. They make for a great lunch option at home or on the go.
Next time you're craving a high protein, low carb meal, remember these chicken salad cucumber rolls. They’re easy to make, delicious, and perfect for any lunch occasion. Check out the full recipe in the caption and enjoy this refreshing twist on a classic dish!